Food School: Smarter Stronger Leaner
🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
TUNE IN TO LEARN:
How much fuel, blood glucose our brain needs;
What happens with refined carbs in our diet – energy dips, mood swings anyone?
What happened to me on keto – mental wall and lost of motivation;
What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day!
SUBMIT YOUR QUESTION HERE – https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
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Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!TUNE IN TO LEARN:Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetite. SUBMIT YOUR QUESTION HERE... Read more
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Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.TUNE IN TO LEARN:How to stop sleeping through the unproductive afternoons using food the right way. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and... Read more