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Food School: Smarter Stronger Leaner

🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.

TUNE IN TO LEARN:
How much fuel, blood glucose our brain needs;
What happens with refined carbs in our diet – energy dips, mood swings anyone?
What happened to me on keto – mental wall and lost of motivation;
What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day!

 SUBMIT YOUR QUESTION HERE – https://form.typeform.com/to/tKPDKseg

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.

IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

 

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