The Chalene Show | Diet, Fitness & Life Balance
The Biggest Mistakes We Make | Why You're Not Seeing Progress - 871
Today Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.
She is going to be very clear in this episode that her biggest pet peeve is when people ask to know what she actually eats in a day. What Chalene may eat in a day is not going to be what others should be eating. There are so many factors you need to consider.
Chalene will share with you her thoughts on knowing your own personal baseline, if you should know what your basal metabolic rate is, what the benefits are of having a DEXA scan, the impact your hormones could have on weight loss and weight gain, how many calories you should be eating and so much more.
Links from Today’s episode:
- Check out Athlean X
- Check out Mia Finnegan
- Check out @trainwithjoan
- Check out the book The Body Keeps the Score
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Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!
- Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
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- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
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