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The Chalene Show | Diet, Fitness & Life Balance

The Biggest Mistakes We Make | Why You're Not Seeing Progress - 871

Today Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. 

She is going to be very clear in this episode that her biggest pet peeve is when people ask to know what she actually eats in a day. What Chalene may eat in a day is not going to be what others should be eating. There are so many factors you need to consider. 

Chalene will share with you her thoughts on knowing  your own personal baseline, if you should know what your basal metabolic rate is, what the benefits are of having a DEXA scan, the impact your hormones could have on weight loss and weight gain, how many calories you should be eating and so much more. 


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