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Trained A podcast By NIKE

Trained A podcast By NIKE

Through years of research and working with the world’s best athletes – Nike has learned greatness isn’t born, it’s trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world

More Episodes:
  • Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer
    The menstrual cycle is pretty low on our list of go-to topics to discuss at the gym. Georgie Bruinvels PhD, a research scientist at Orreco, is trying to change that. She believes it can serve as a guide for planning how you train, eat and recover to get more out... Read more
    Published on: 2020-08-06
  • Jonah Kest | A More Flexible Approach to Yoga
    Nike Master Trainer and yoga instructor JonahKestcomes from something like American yoga royalty. But like many of us, he preferred shooting hoops as a teenager. In this episode, Jonah discusses his journey back to the mat, and how his love of sport helped him create a style of yoga that’s... Read more
    Published on: 2020-07-23
  • Season 6 Preview | Listener Q&A Special
    With a new season about to drop in just a few weeks, Trained host Ryan Flaherty hits record to offer a sneak peek of some of the conversations he’s had with this season’s experts. But this time around, it’s more than just a preview—it’s a special mini episode where Ryan... Read more
    Published on: 2020-07-16
  • Chris Bennett | Finding Our Best Possible Run
    With most gyms still closed and team sports on hold, running is more vital than ever—but it’s also more constrained. Good thing we have a teacher like Chris Bennett to help us find our stride. As the head coach of Nike Run Club, he’s been telling us for years that... Read more
    Published on: 2020-06-04
  • Dina Asher-Smith | Want to Go Fast? Be Patient
    A few months ago, sprinter Dina Asher-Smith was coming off her first individual gold in the World Championships and had her sights set on Tokyo. But now that the 2020 Olympics are the 2021 Olympics, she’s had to adjust her training on the fly. On this episode, the fastest British... Read more
    Published on: 2020-05-28
  • Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us
    With social distancing in place around the globe, it might seem as though loneliness is the new normal. But there’s a big difference between being lonely and just being alone, says Stephanie Cacioppo, PhD, often cited as the world’s leading expert on the emotion. On this episode of Trained, Dr.... Read more
    Published on: 2020-05-21
  • Josh Bridges | How We Can All Use The Navy Seal Mindset
    Here’s one piece of advice we can take as universal: Never. Count. Josh. Bridges. Out. The CrossFit icon has specialized in devastating doubters during his 10-year battle of attrition with the field. On this episode of Trained, Josh talks about how the Navy Seal mindset has served him in competition—and... Read more
    Published on: 2020-05-14
  • Andy Puddicombe | Meditation in Times of Crisis
    We could all use a little mindfulness right now. But during a crisis,“being in the present moment” means facing difficult circumstances and negative thoughts—and that can be intimidating. In this episode, Headspace co-founder and meditation expert Andy Puddicombe dials in with practical methods to help us build and maintain a... Read more
    Published on: 2020-05-07
  • Sue Falsone | Why We Should Focus on Recovery Right Now
    This isn’t a time to focus on PRs, says Nike Performance Council member Sue Falsone. It’s a time to work on mobility, form, and recovery techniques we may have been neglecting. An expert in both manual and movement therapy, Falsone has spent two decades helping pro athletes return from injury—or... Read more
    Published on: 2020-04-30
  • Kelsey Heenan | Staying Fit While Staying Home
    When it comes to working out at home, some of us might not know where to start. Enter Kelsey Heenan. As an online trainer and coach, she helps people get in serious workouts in their own living rooms. Drawing on her personal experience with an eating disorder, she helps them... Read more
    Published on: 2020-04-23
  • Angela Duckworth | How Stress Can Make Us Stronger
    According to psychologist Angela Duckworth, stress can actually help us adapt to difficult situations. That sort of mindset could be a powerful tool right now. On this episode, the bestselling author of “Grit” calls up Ryan at home to talk about how a shift in mindset can make our stress... Read more
    Published on: 2020-04-16
  • TRAINED Returns April 16th
    As we all adjust to our new shared reality of social distancing, staying mentally and physically strong is more important than ever. In this season of TRAINED, Ryan calls up the world’s leading athletes and holistic fitness experts—from his closet—to talk about how we can all live our best possible... Read more
    Published on: 2020-04-09
  • Kara Saunders | How to Lose the Excuses And Show Up Strong
    Seven years after Australian CrossFit phenom Kara Saunders saw people doing a CrossFit workout, she stood on the podium at the 2017 CrossFit Games as the second-Fittest Woman on Earth. She’s also been crowned Australia’s fittest female five times. And just four months after giving birth to her first child, Kara was back on the... Read more
    Published on: 2020-02-13
  • Vinh Pham | Why PT Might Be Your Workout Game-Changer
    If you consider physical therapy something you do when you’re injured, you’re not giving it enough credit. Sure, manual therapy (things like myofascial release, mobilization, massage, and more) can help you move pain-free, but it can also help you move more freely—so you can get the most out of every workout... Read more
    Published on: 2020-01-30
  • Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”
    When Shaquem Griffin was 4, he had his left hand amputated. Growing up, that didn’t hold him back from much, including playing football—even though most of his coaches, players, and friends didn’t think he’d ever be able to make more than a hobby of it. Shaquem, now a linebacker for... Read more
    Published on: 2020-01-16

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