Habits and Hustle
Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
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What’s the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges.
We discuss why sweating every single day is non-negotiable – even if it means walking five miles on a treadmill after a steak dinner. We also explore his “just do it consistently” philosophy, the power of accomplishment psychology, and why he chooses intermittent fasting and strategic workout timing over perfection.
Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot with three master’s degrees from Cornell, Hunt served eight years in the Army before entering politics. He recently interviewed for Secretary of Defense and continues to serve on the House Judiciary and Natural Resources committees.
What we discuss:
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The “sweat every day” rule for building discipline
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Why consistency beats perfection in fitness routines
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Using superficial goals (beach body) as legitimate motivation
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Michael Jordan’s self-motivation mind tricks
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One meal a day strategy for busy travel schedules
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Working out between noon and 4 PM vs. morning routines
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Find more about Wesley Hunt:
Website: https://hunt.house.gov/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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