Habits and Hustle
Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions
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Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes.
In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America’s declining health due to our ultra-processed diet and lifestyle choices. We dive into why we need simple changes to food quality, his practical approach to supplements, and controversial topics like Ozempic. We also discuss an exclusive discount code for listeners to get early access to Dr. Hyman’s comprehensive health testing.
Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN.
What We Discuss:
(00:00) Longevity, Aging, and Wellness
(10:16) Functional Medicine and Inflammation Reset
(15:47) Protein, Strength, and Cardio for Aging
(25:25) Personalized Nutrition and Health Monitoring
(35:23) Comprehensive Personalized Health Testing and Insights
(48:00) America’s Obesity Crisis and Chronic Disease
(01:02:02) Body-Mind Connection in Longevity
…and more!
Thank you to our sponsors:
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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Mark Hyman:
Website: https://drhyman.com/
www.functionhealth.com use code HUSTLE100 to save
Podcast: The Doctor’s Pharmacy
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