Habits and Hustle

Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

Play

Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong – making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging. 

We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more!

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC’s Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry.

What We Discuss:

(06:11) The Essentials of Longevity and Fitness

(12:55) Hormone Replacement Therapy and Creatine

(19:22) Benefits of Creatine for Women

(23:11) Body Composition, Creatine, and Daily Routine

(34:29) Morning Routine and Fitness Workouts

(41:09) Functional HIIT Training and Fitness Routine

(45:06) GLP-1s and Metabolic Health

(58:42) Nutrition, Fitness, and Healthy Habits

…and more!

Thank you to our sponsors:

AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

 

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from JJ Virgin:

Website: https://jjvirgin.com/ 

Podcast: https://jjvirgin.com/main-podcasts/ 

Instagram: @jj.virgin

More Great Podcasts:

This topic came from a comment on one of my previous videos. Do we have too many digital modes? Should be combine them all or... Read more
The first episode of our new call-in show is here, and we have two callers who seemed to be totally unrelated: a new rancher in... Read more
This episode will expire in 24 hours! Missed an episode? Pick it back up anytime! Want the back catalog? Become a supporter on Patreon! patreon.com/mercuryradio More... Read more
(0:10): Sony's Soneium Blockchain Mainnet Launches, Pioneers Web2 to Web3 Transition with Record Engagement(2:32): MoonPay Acquires Helio for $175M to Revolutionize Crypto Payments on Solana(4:34):... Read more
Wildfires in Los Angeles County have burned homes, businesses, and schools. Many people have had to evacuate and there’s smoke and ash in the air.... Read more
Join us in this compelling episode of Gift of Life – The Organ Transplant Podcast as we delve into the remarkable journey of Dr. Robert... Read more
Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong -... Read more
The Ringer's Bill Simmons is joined by Cousin Sal to discuss the Rams dominating the Vikings and what kind of impact this game will have... Read more
It was in Plainfield, NJ, in 1971 where our guest - Ashanti Alston - joined The Black Panther Party, radicalized in the wake of the... Read more


 


Podcast Playground Live

Current track

Title

Artist