The Diary Of A CEO with Steven Bartlett

Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

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In this episode we discover the science behind habits, how they’re formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You’ll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.

Professor Steve Peters Episode – https://bit.ly/4jqZSGK

Nir Eyal’s Episode – https://bit.ly/3WuY05U

Follow Professor Steve Peters:

Instagram – https://bit.ly/3D5YBBA

Website – https://bit.ly/3iZtr84

Follow Nir Eyal:

Twitter: https://bit.ly/3BJR9uv

Instagram: https://bit.ly/43dDHuL

Watch the Episodes On Youtube – https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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