Don't Mom Alone Podcast

Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511]

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• Eggs and AMH (Anti-Müllerian Hormone)
• FSH (Follicle Stimulating Hormone): these levels help indicate how your ovaries are functioning
• How the term bioidentical hormones is often used as a marketing tool
• Hormonal changes, along with sleep disruptions, decreased mobility, and shifts in eating habits, all contribute to weight gain during perimenopause
• Mental health can take a hit during this stage, with symptoms like mood swings, insomnia, attention deficit, and night sweats. Learning how to manage these mental health changes is critical to our health

• Website:  Kamilia Smith Voted Best Dallas Gynecologist | Charleston House
• Facebook: Charleston House Gynecology
• Instagram:  Charleston House – DALLAS WOMENS HEALTH (@charlestonhousegyn)

• Function Health • 100 Healthy Years
• The SHIFT: Perimenopause Unscripted (A North Texas Women’s Midlife Movement)
• BALANCE: Perimenopause Documentary / Docuseries
• THE (M) FACTOR – Shredding the Silence on Menopause

• Is This Normal? A Women’s Health Conversation  :: Dr. Kamilia Smith [Ep 447]
• Overcoming Barriers to Sexual Intimacy :: Nancy Houston [Ep 206]
• Your Body is GOOD :: Jess Connolly [Ep 329]

• GiveHugz–Check out GiveHugz.co and use the code DMA for 20% off your first order. Trust me, you’ll want one for you and one to share. 
• Green Chef–Thrive all year with clean, easy meals from Green Chef. Go to Greenchef.com/alonefree and use code alonefree to get started with FREE salads for two months plus 50% off your first box. 
• Thrive Causemetics–Celebrate the women in your life with Thrive Causemetics. Luxury beauty that gives back. o Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA
• Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors. 

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