Habits and Hustle
Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
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Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk with Kris Gethin as he reveals why he thinks squats are actually the most overrated exercise.
We dive into powerful tips for pushing through a weight loss plateau and shedding those stubborn last 5 pounds. We even get into more of Kris’ contrarian training wisdom and expert insights on everything from cardio and hunger to the most underrated exercises you should be doing.
Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities.
What we discuss:
- Kris’ strategies for losing the last 5 pounds, including refeed days with healthy carbs
- Why Kris believes squats are overrated and not essential for building leg size
- How body mechanics influence which exercises are optimal for an individual
- Tips to curb hunger after cardio
- The mental aspects of dieting, such as distraction techniques and mindful eating
- The broader mental and physical health benefits of resistance training
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To learn more about Kris Gethin:
Website: https://www.krisgethin.com/
Instagram: https://www.instagram.com/krisgethin/
Youtube: https://www.youtube.com/krisgethin
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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