The Diary Of A CEO with Steven Bartlett

Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

Podcast: Play in new window | Download

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.

Listen to the full episode here –

Spotify – https://g2ul0.app.link/y96HFbLIDSb

Apple – https://g2ul0.app.link/9Ow3Z5SIDSb

Watch the Episodes On YouTube – https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Giles Yeo – 

Why Calories Don’t Count – https://bit.ly/3XWPtaL

Gene Eating – https://bit.ly/3Yc37X6

Learn more about your ad choices. Visit megaphone.fm/adchoices

More Great Podcasts:

Reacting To The Entire Idubbbz Content Cop - H3 Show #137

Learn more about your ad choices. Visit megaphone.fm/adchoices ... Read more

NBA-NHL Playoffs Begin

Teams from the NBA and the NHL will begin competing for their respective championships today. #NBA #NHL Learn more about your ad choices. Visit podcastchoices.com/adchoices... Read more

Coolest Classics - “The Fighter” w/ Christian Bale 

“Sometimes there’s a film… I won’t say a masterpiece, ‘cause what’s a masterpiece? But sometimes there’s a film. And I’m talkin’ about “The Fighter” here.... Read more

Bob Burns: Easter Show (AWR0271)

In an Easter program with Spike Jones and his orchestra is an Arkansas Traveler sketch, in which the Traveler is asked to judge an Easter... Read more

Trump's immigration crackdown is coming for legal workers

Undocumented workers aren’t the only immigrants being targeted by the Donald Trump administration. Green card holders are facing deportation threats as well. We’ll discuss the... Read more

Full ‘Real Ones’ NBA Playoff Preview! Who Has the Most to Gain From Playoff Success?

The NBA playoffs will begin Saturday after Friday’s play-in games wrap up. Logan, Howard, and Raja give their thoughts and predictions for what will happen... Read more

“Slap The S*** Out Of Tom Brady” Karlous Miller CALLS OUT Stephen A & Tom Brady And Has Shaq Dying

On today's episode of The Big Podcast w/ Shaq we welcome Comedy Legend Karlous Miller! Together he and Shaq roast Stephen A, call out Tom... Read more

Antwaan Randle El on setting the tone | Bears Weekly

Bears wide receivers coach and assistant head coach Antwaan Randle El joins Jeff Joniak, Tom Thayer and Jim Miller on Bears Weekly to share insights... Read more

Trevor Noah DEFENDS Church, Gen Z Finds Jesus, Christianity Is Growing

Download Audio... Read more

Older posts