Habits and Hustle
Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
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Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479
Ever wondered if you’re truly maximizing the benefits of your GLP-1 medication? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss getting the most out of GLP-1s like Ozempic – especially for women approaching or experiencing menopause.
We dive into how to determine the right GLP-1 dosage for your body, why strength training is non-negotiable when taking these medications the surprising connections between hormones, pain management, and joint health.
Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast.
What we discuss:
- How to determine the right GLP-1 dosage for your body
- Why strength training is non-negotiable when taking these medications
- The surprising connections between hormones, pain management, and joint health
- How GLP-1s can help with addiction issues beyond just food cravings
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
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To learn more about Dr. Tyna Moore:
Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered
Instagram: https://www.instagram.com/drtyna/
Youtube: https://youtube.com/@drtyna
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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