Huberman Lab

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

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Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

If you’re an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here.

If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.hubermanlab.com/premium.

ROKA Wind Down™: https://www.roka.com/huberman

Huberman Lab Essentials: https://go.hubermanlab.com/essentials

Timestamps

00:00:00 Introduction

00:00:15 The Importance of Light Management for Sleep

00:00:58 Huberman Lab Premium

00:01:33 Research Funding & Matching Donations

00:03:05 Subscription Details & Benefits

00:03:48 Protein Sources

00:05:18 Comparing Whey Protein, Bone Broth, & Collagen

00:10:08 Protein Intake Recommendations

00:14:22 Whey Protein & Skin Health

00:17:42 Conclusion

In the full AMA episode, we cover:

• Creatine & Water Retention
• Creatine for Brain Health
• Creatine Use in Teenagers
• Safety & Effects of Smelling Salts
• Other Stimulants: Caffeine & Nicotine
• Prescription Stimulants & Cognitive Enhancers

Disclaimer & Disclosures

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