Habits and Hustle

Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio

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Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique background and expertise in combining ultra-marathons, iron marathons, and bodybuilding. 

We discuss the common myth that cardio breaks down muscle and give tips on how to prevent catabolism. We dive into the steps to achieving a lean, muscular, and strong physique naturally and talk about which biohacking modalities are underrated and overrated. 

Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities.

What we discuss: 

• Khris Gethin’s unique background in combining endurance sports
• The myth that cardio breaks down muscle 
• Steps to being lean, muscular, and strong naturally
• The most overrated biohacking modality:
• The most underrated biohacking modality

Thank you to our sponsor:

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To learn more about Kris Gethin: 

Website: https://www.krisgethin.com/ 

Instagram: https://www.instagram.com/krisgethin/ 

Youtube: https://www.youtube.com/krisgethin 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

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