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We often don’t celebrate endings. We think of them as failures or mistakes — as if the end invalidated everything else.

But endings can be many things: They’re how we preserve time and energy, how we reach a healthy conclusion, and how we prepare for something new.

Today, Jason wants to help you embrace endings. He’ll give you three questions to ask yourself — and after you do, you may find yourself feeling lighter and freer.

And he’ll start with something he just ended. He loved it, truly. But saying goodbye was liberating — just as it could be for you.