MeSsy with Christina Applegate & Jamie-Lynn Sigler

How Trauma Gets Stored in the Body with Dr. Scott Lyons

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This week, Christina and Jamie are joined by Dr. Scott Lyons, a licensed holistic psychologist, educator, and author. They discuss how trauma gets stored in the body, the survival strategies we create for ourselves, techniques to help calm the nervous system, and more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

iRestore – Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code MESSY25 at irestorelaser.com/MESSY25! #irestorepod

Lume. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code messy at lumepodcast.com/messy! #lumepod

Honeylove – Get an additional 20% OFF the @honeylove Holiday sale by going to honeylove.com/messy #honeylovepod

Branch Basics – Get 15% off Branch Basics with the code messy at https://branchbasics.com/messy #branchbasicspod

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