The Diary Of A CEO with Steven Bartlett

Moment 201: Harvard Psychiatrist Reveals The #1 Foods You Must STOP Eating To Heal Your Brain

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Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction.

Listen to the full episode here –

Spotify- https://g2ul0.app.link//D8YKGKa38Qb

Apple –   https://g2ul0.app.link//GrQnbmd38Qb

Watch the Episodes On Youtube – https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Chris: https://www.chrispalmermd.com/

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