The Diary Of A CEO with Steven Bartlett

The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

Podcast: Play in new window | Download

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma.

Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.

In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.

00:00 Intro

02:32 Bessel’s Mission

03:09 What Is Trauma?

04:37 What Trauma Treatments Do You Disagree With?

06:03 Does Rationalising Your Trauma Help?

07:01 What Is Considered Trauma?

09:40 Can Small Events Lead to Trauma?

10:20 Bessel’s Experience as a Psychiatrist

12:43 Bessel’s Parents

15:31 Consequences of Child Abuse

16:07 Is It Important to Understand Childhood Experiences?

16:42 Was Your Mother an Incest Victim?

17:31 How Many Patients Trace Issues to Childhood Experiences?

18:01 Examples of Child Abuse

19:18 How Culture Influences Parenting

21:52 Disciplining Children

24:03 Liberation Equals Separation

25:44 What Did You Learn for Your Children?

27:01 Medical Treatment for Behavioural Dysfunctions in Children

30:36 Impact of Movement on Healing

32:00 Importance of Secure Attachment to a Caregiver

32:57 Can You Heal from Childhood Trauma?

34:32 The Body Keeps the Score

36:27 Somatic Approach to Healing

36:53 Are Women More in Touch with Somatic Healing?

38:02 Impact of Trauma on Creativity

41:14 Trauma as a Perception

45:05 How Many People Have Trauma?

45:50 How Does Trauma Affect Brain Activity?

50:00 Study: Reliving a Traumatic Event

55:13 Most Radical Improvement in Clinical Practice

55:55 EMDR

59:01 Demonstration of EMDR

1:04:12 Breath work

1:05:55 Impact of Yoga on Trauma

1:06:23 Study: Effects of a Weekly Yoga Class

1:08:09 Disconnection and Hypersensitivity

1:10:26 Impact of Physical Activity on Trauma

1:13:15 Picking Up People’s Energy

1:16:01 Challenges of Individualistic Cultures

1:16:48 Role of Community and Social Connections in Trauma

1:17:37 Are Women Better at Forming Connections?

1:18:19 Building Relationships in the Army

1:19:13 Building Connections Through Sports

1:20:19 How to Get By in an Individualistic Society

1:21:13 Are You Optimistic About the Future?

1:22:12 Are You Able to Point Out Anything Good About Trump?

1:22:33 Human Inclination Toward Fighting

1:22:54 Three Ways to Reverse the Damage of Trauma

1:25:52 Types of Brainwaves

1:27:48 Psychedelic Therapy

1:28:26 Body Practices

1:29:07 Is Touch Healing?

1:29:21 Talk Therapy

1:29:46 Bessel’s View on Taking Medications

1:30:08 The Bottom-Up Approach

1:31:53 Does Going to the Gym Help?

1:34:05 Bessel’s View on Psychedelic Therapy

1:38:00 Effects of MDMA

1:39:25 Impact of Psychedelics on Treatment-Resistant Depression

1:40:32 Bessel’s Experience with Psychedelics

1:43:11 How Did Psychedelic Experiences Change You?

1:43:48 Have You Healed from Your Trauma?

1:44:36 Psychodrama

1:49:33 The Rise in ADHD Diagnoses

1:51:45 Cause of ADHD

1:52:42 Is ADHD Over diagnosed?

1:55:21 How Can We Raise Untraumatised Kids?

1:56:24 Helping People in Traumatic Events

1:58:20 Question from the Previous Guest

Follow Bessel: 

Website – https://g2ul0.app.link/fJd55uRwqPb 

Studies mentioned:

besselvanderkolk.tiiny.co

You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb 

Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb  

Sponsors:

PerfectTed – https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

More Great Podcasts:

Fox Sports Update - Christmas Day Games

Netflix will stream two NFL games this holiday, which will choose what teams advance to the playoffs. The NBA will play five games throughout the... Read more

Best of Wednesday 2024

Download Audio... Read more

Shaq Sends A Message To The Lakers & Dwight Howard + O’Shea Shares Untold Stories About Ice Cube

On today's episode of The Big Podcast we welcome O'Shea Jackson Jr. Together they go over Dwight Howard's Podcast, the current state of the Lakers... Read more

#408: 5Yr Old Girl SOLD - 26 Years Later She Wants Revenge & On Mission To Kill Trafficker

Sang’s mom is haunted. Everyone has their own explanations for it but it’s that simple. Every time she sets the dinner table - she stares at... Read more

Hour 1-Covino & Rich Guest Hosting

C&R in for Dan as they talk about how the Packers are the team people are sleeping on this season, just like people are sleeping... Read more

Stephen Jackson's Winner of 2024 Will Surprise You | ALL THE SMOKE Unplugged

In this final All The Smoke Unplugged of 2024, Matt Barnes and Stephen Jackson reflect on an unforgettable year in sports and culture. Matt pays... Read more

Influenceurs : quand la fiction révèle la réalité - 1/2

Nouveau métier dans un univers digitalisé, être influenceur peut comporter des risques. Dans « La Story », le podcast d’actualité des « Echos », Pierrick Fay et son invité l’écrivain... Read more

Everything THEY Don't Want You To KNOW! - CHRISTMAS MESSAGE! :)

Everything THEY Don't Want You To KNOW! - CHRISTMAS MESSAGE! :) ... Read more

Tracking Santa with NORAD (Rebroadcast)

In 2020, we released a bonus episode describing the Canadian and American forces of NORAD, or the North American Aerospace Defense Command, who continuously monitor the... Read more

Older posts