On Purpose with Jay Shetty
Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
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Are you feeling burnt out from dating lately?
Do you feel like you’re repeating the same mistakes in dating?
Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating.
It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey.
Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success.
In this episode you’ll learn:
How to Overcome Dating Burnout
How to Spot Red Flags Early
How to Build Resilience in Dating
How to Align with Your Core Values
How to Reframe Rejection Positively
By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:44 Are You Dealing with Dating Burnout?
05:43 Approach Dating with Higher Resilience
08:10 Four Red Flags of Poor Communication
11:39 Attraction is Beyond What You See
13:08 The Pressure to Present Yourself in a Certain Way
18:04 Focus on Having One Conversation at a Time
22:39 Why Do We Get Bored When Dating?
23:54 3 Strategies to Successful Dating
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